The Meditative Mind

As the popularity of meditation is spreading, more people are discovering the physical, mental and emotional benefits of this practice. But meditation is not static, rather it is an ongoing and evolving process, enabling the mind and body a sense of freedom, awareness and for many, a strengthened spiritual connection.

There are many reasons to incorporate meditation into life – increased self-awareness, spiritual evolution, improved levels of concentration, and as a useful method of stress reduction. Through this gateway, people often discover other benefits such as increased pain tolerance, self-discipline, better sleep patterns, changes to their outlook on life, elevated mood, and the reduction of anxiety disorders, phobias, paranoid thought patterns and obsessive-compulsive behaviours and addiction issues.

“The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain and the fleeting joy. It must begin there and bring order, and from there, move endlessly. But if you are concerned only with making order, then that very order will bring about its own limitation, and the mind will be its prisoner”

Extract from Krishnamurti’s book MEDITATIONS

I believe meditation is one of the greatest arts of life – and can take place anywhere, anytime, while doing anything and everything. Meditation is directly related to our everyday activities, not something separate. And in remembering this, our life can become our own unique and greatest meditative practice – the living meditation.

Fusion Therapy Guided meditations are available on our new YouTube channel. Feel free to like and subscribe

Ground Align Meditate Guided Meditation

Counter distress, panic, fear, addiction and cravings. Calm your mind, relax your body, and soothe your soul as you align your chakras, creating inner balance, peace and clarity with this guided meditation. The perfect way to start – or end – your day. 8-minute guided meditation for all occasions.

Music & Meditation by Shakira Quinn

6 Minute Heart Space Guided Meditation

Release anxiety, heartache, stress and fatigue. Take a moment and to relax and unwind with Shakira Quinn. Reduce stress, rebalance your emotions, calm your mind, relax your body, soothe your soul. The perfect way to start – or end – your day. 6-minute guided meditation for all occasions.

Music & Meditation by Shakira Quinn

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